Pilates

Pilates-based Rehab Programs

Hands on Rehab, Inc. now offers rehabilitation programs incorporating the use of the Reformer and Pilates movements. Utilizing specialized Pilates equipment, our professionally trained staff works to create the most effective program for each person’s needs. Benefits of incorporating Pilates into physical rehabilitation include:

• Balances strength and flexibility

• Improves posture

• Increases elasticity of muscles and flexibility of joints

• Increases core muscle strength and stability

• Improves balance

• Enhances functional fitness and ease of everyday movement

• Stimulates oxygen and blood flow in the body

• Invigorates the mind and body

• Heightens body awareness

• Low Impact

• Easy on joints

For patients of Hands on Rehab, Inc., Pilates-based rehab exercises are often utilized as a part of physical therapy and may be covered by insurance.